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 Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab in the Treasure Valleyna character defects  Say another prayer

Basic Text, p. closed mindedness – Contempt prior to investigation. (This is a guest column from Juliet Abram) This is my personal story of. –––– = ––––. If you are like many of us when we attended our first NA meeting, you may be feeling prettyCharacter Defects: Contact with the Higher Power is necessary for recovery with the twelve steps, and character defects block that, according to the AA literature. This step addresses the issue of your readiness to have removed the defects of character that were identified in Step 4 and that were admitted to God, to yourself, and another human being in Step 5. In depression, if self pitying behaviour continues, it can lead you to feeling overwhelmed, and helpless. Web 194 Character Defects- And YOU have ALL of them -1 Abusing Others for enjoyment 2 Action failing to take 3 Aloof 4 Anger 5 Antagonistic 6 Anxiety 7 Anxious. Click Done. List of Step 4 Character Defects Abrasiveness P Enviousness E Materialism - PEL Self-seeking PAGl Aggression A Evasiveness PS Negative Thinking S Short-tempered PAS Aloofness P Fear S Neglect – PS Snobbery PAEGl Anger Flightiness S Obsessed - SELGl Stinginess Gl Apathy S Forgetfulness S Opinionated - PALGl Stubbornness PA. Step 7: Humbly asked Him to remove our shortcomings. – NA Speaker – “Escaping from the Prison of Addiction”. 4th Step Work sheet by taking time to read the INSTRUCTIONS that go with them. Remember that these work sheets should be soil but do not feel limited by them. First I have to admit I feared this step. Are you or a loved one suffering from characters defects? Need help? Skip to content Free 24-hour Behavioral Health Hotline. Post Info TOPIC: Step Six - Character Defects; Maggie. These are my character defects. CALL (954) 420-6627. I recently had a personal revelation about my character defects and the steps. . Reading an AA Slogan with a brief explanation or AA/NA/Dual Recovery inspirational reading. We hope it will assist you in completing your personal inventory. cern, selling railway supplies, gas engines of all sorts, and many other items of heavy hardware. ”. Character Flaws and 12-Step Recovery. CALLS (954) 420-6627. Step 8: Made a list of all persons we had harmed and became willing to make amends to them all. On Friday, the meeting topic was step 4. The carrot defect is one of the major surface morphological defects that appear in as-grown epitaxial layers, and it was reported to increase the reverse leakage current of 4H-SiC Schottky and p–n junction diodes. . Re: Character defects. Beginning in the early 1980s, we began receiving Twelve Step guides and step worksheets along with requests that we develop a standard set of guides for the NA Fellowship to use in working through the Twelve Steps. Perfectionism is a big character defect of mine. Character Defects List. Are you press an loved one suffering from character blemishes?. fPART 2, SELFISHNESS DEFINITION: Selfishness is acting in a way that disregards our. Select what kind of electronic signature to make. A. here's another character defect list i found over at a forum on CyberRecovery. ” “T HIS is the Step that separates the men from the boys. CHARACTER DEFECT definition: The character of a person or place consists of all the qualities they have that make them. As the name of Step 4 suggests, you. These are my character defects. Making a decision to turn life over to a higher power is the third step in the 12 Steps of Alcoholics Anonymous (or Narcotics Anonymous). The Character Defects of Addicts. You need to mean what you say or ask. Chewed fingernails can also be an indication of the anxiety bubbling under the surface of. This quote embraces the spirit of Step 6. 4 Character Defect Opposite Asset 4 aggressive, belligerent good-natured, gentle 2 angry2 forgiving, calm, generous apathetic interested, concerned, alert 2 apprehensive, afraid 3calm, courageous argumentative, quarrelsome 3agreeable arrogant, insolent unassuming, humble attacking, critical fair, self-restrained 3Conversely, naming it helps us to identify and understand it. It’s by Lydia at her recovery blog: Don’t Drink and Don’t Die Lydia’s Character Defect List ( visit her site for updated versions of this list) anger, hatredStep Eight - Making Amends - Alcoholics AnonymousThis pdf document explains how to make a list of all the people we have harmed by our drinking and how to become willing to make amends to them. HOME. List of character defects and their opposites na. Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others. Nature: The essential characteristic of something (root cause, the truth of where the wrong began – what created the wrong. Member. Defects of character refer to the psyche, and shortcomings refer to our actions. According to the Twelve Steps, overcoming an addiction to drugs or alcohol involves asking God to remove your 'defects of character,' including: Fear…2. While working the 12-steps, individuals are encouraged to take inventory of their character defects and ask their Higher Power to remove them. This thread is a listing of some of the character defects and where they are referred to in the Big Book as well as thoughts on each. Our reasons for formally working Step One will vary from member to member. This step is pivotal in transcending the confines of self. CALL (954) 420-6627. Members Login; Username : Password : Login : Remember Me : New Member. 1. * Recommended Beginning: Breathing Exercise (located on page Master Tips 3). Make a grid similar to that below, and list your defects of character in it. About those character defects — you know — the ones you identified in your “searching and fearless moral inventory” when you worked Step 4 of a 12 step recovery program, like AA or NA. We may feel as though we have so much wrong with us that we are totally. Step 7 as published states, “Humbly ask him to remove our shortcomings. music scene. Severe signs of character defects could be indications of mental health topical. being unable to relax or enjoy free time. It’s by Lydia at her recovery blog: Don’t Drink and Don’t Die Lydia’s Character Defect List ( visit her site for updated versions of this list) anger, hatredWorksheets. Moving onto the sixth step gives you the ability to work through these patterns and defects for a better quality of life in recovery. A. NothingWorksLikeWork • 1 yr. Sloth Hard Working/Industrious. “Humbly asked Him to remove our shortcomings. In 12 step programs, character defects are negative personality traits that can lead to self-destructive behavior. Individuals with this character defect may have difficulty controlling. co. Being ready to give up our defects can be harder than you think. Prior to this point in the AA journey, someone would have: Admitted their powerlessness over alcohol (or drugs, in the case of NA) Step Six. We Level Upwards FL Mental Health Centers. These character defects and spiritual principles are usually uncovered in a recovering person’s personal inventory that is part of Step Four of the 12 Step program. As defined by the official 12-step AA program, step 6 requires that participants “were entirely ready to have God remove all these defects of character. 12-step tips to identifying and removing character defectsLeadership defects qualities opposites foundation attentiveness pity discernment ️aa character defects worksheet free. ”. Aggression. Some NA members "feel" their way through the First Step1 by intuition; others choose to work Step One in a more systematic fashion. Pictures & Video Tour; About. To understand this step, you first have to consider it within the context of the six steps that came before. Step 4 of AA is “made a searching and fearless moral inventory of ourselves. Without such willingness there can be no progress. Picture & Video Visit;Severe signs of character defects could be symptoms of mental health issues. 72). Or through a standard 12-step program or include a dedicated processing facility, support is here once you need it most. This Trigger List is designed for newcomers or anyone who has never written down those things that might trigger either drinking, drugging or acting out in a way that. feeling pressure to be an expert or perfect at everything, even on the first try. Severe signs of sign defects may be symptoms of mental health issues. For me, the 7th step was an action step. 99. 486. Members of N. Self pity is a habitual behaviour that drags you into depression. Severe signs of character defects could be symptoms of mental health issues. Say another prayer. Maxim worksheet: list of na character defects worksheetfun Get free high quality hd wallpapers list of character defects and their Printable character defects worksheet Character defects ste. CALL (954) 420-6627. This pdf document provides a detailed explanation of this step, with examples, stories, and questions to help us examine our readiness. Example: Dishonesty, Lying, Evasiveness, Half-Truths Honesty 1. Look at the list and circle 10 of the defects you most recognize. Are you or a liked on suffering from character defects? Needed help? Skip at content Free 24-hour Behavioral Health Hotline. Asking for help from a Higher Power may be. By Terry . A few common character defects that often arise alongside substance abuse are: Self-absorption or extreme unwillingness to question one’s point of view. Step 6 NA – Creating a Drug-Free Mindset. HOME. Step 8: Willing to Make Amends. 4 Character Defect Opposite Asset 4 aggressive, belligerent good-natured, gentle 2 angry2 forgiving, calm, generous apathetic interested, concerned, alert 2 apprehensive, afraid 3calm, courageous argumentative, quarrelsome 3agreeable arrogant, insolent unassuming, humble attacking, critical fair, self-restrained 3Resentment, anger, and fear make up the triangle of self-obsession. We prepare to release each of our character flaws to God to resolve. g. The good news is that our tolerance for spiritual or emotional pain lessens over time, so we’re quicker to get into the solution. ” It only makes sense that for addiction to remain active, a person would develop traits that might include being distrustful. These defects can cause harm to ourselves and others, and can lead to negative consequences in our lives. 2. NA is a logical constant of length 1 which contains a missing value indicator. LIST OF DEFECTS OF CHARACTER. 675. After doing steps 4 and 5, sponsees are often asked to develop a list of personal defects of character (e. Are you or ampere beloved single suffering from character defects? Need help?These Guides and Worksheets have been used by thousands of AA’s, NA’s, Al-Anon’s, OA Overeater’s, CA’s, GA’s and other 12 Step Recovery Program Members that use the 12 Steps as instructed in the book, Alcoholics Anonymous. Making this type of assessment of yourself and being honest with your findings is the first step in making changes in your life. 02. From it stem all forms of spiritual disease. Step 6 asks clients to become more aware of their personal character defects and become willing to give them up. Moral vigor or firmness,. Are her or a loved one suffering from mark defects? Need help?Maxim worksheet: list of na character defects worksheetfun Step 6 aa character defects worksheet Pin on step 4. For me, the 7th step was an action step. 0 mol% doping. We Level Up FLUR Mental Wellness. 21,22 The different structures and origins of the carrot defect have been proposed in many papers. Web the character defects of addicts the aa (alcoholics anonymous) has listed about 194. Web evaluation list of character defects pdf what you past to read. Jealousy is one of the most common flaws in this character flaw list, particularly those with romantic elements. Jobs & Career Opportunities; COVID-19 ProtocolsRemoving Character Defects – Steps Six and Seven. . Photo & Movie Tour; Info. HOME. If we skip this vital step, we may not overcome drinking (using, acting-out) (AA p. Step 9: Making Amends, How to Approach Step 9. 12 Steps: Step 7 Explained. Step seven is about asking God to help me change the thinking, actions & behavior that stand in my way. – AA Speaker – How spirituality through subtraction works in AA’s 12 Steps. Regional Helpline. Read more about how to achieve spiritual progress and freedom from self-will. Disregarding things and ideas just because they are new and unknown. List of Character Defects and Assets. Character Defects. Then I’ve been looking for ways to act on these new character assets. They create issues in our relationships, career, and personal growth. murder scene. includes what is called “character defects. Here are some of the aspect of our personality that can be blockages to recovery and the corresponding asset (principle) that might be used to check it:01. CALL (954) 420-6627. Egotism. Twelve Steps & Twelve Traditions, p. List of character defects and assets. Be honest with yourself. Browse of Character Defects plus Wealth In the business whole , when one company does an inventory or balance leaf, they user to assets and and liabilities. During this step, you'll speak to another person or a sponsor to share your: Feelings. 5" black image that is guaranteed not to fade on a lighter-colored shirt. Fear always is a result of you giving meaning to something that isn't there and thus a character defect. Welcome to your first NA meeting. | Meaning, pronunciation, translations and examples in American English. But this step does not mean that you have to become perfect–you just have to be ready and willing for it happen. 2. Until we experience awareness of a problem or a character defect, we cannot possibly let it go. Common Misconceptions About Step 6 . This is not to induce guilt and shame, but to evaluate where my attitudes, actions and decisions were not realistic or rational. Post Info TOPIC: Step Six - Character Defects; Maggie. –––– = ––––. Your character might have several large, hairy moles on their back. Size guide. RESIDENCE. 9. Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab in the Treasure Valley. CALL (954) 420-6627. Here are a few suggestions for how people can deal with their defects of character: * It is vital that people develop a willingness to deal with these imperfections. If you are not sure you’re an addict, don’t worry about it; just keep coming to our meetings. 53. CALL (954) 420-6627. Experiences. wrongs, our character defects, are the characteristics in our lives that are in opposition to spiritual principles. When doing step work as part of Narcotic’s Anonymous (NA), the 4 th step is all about doing a personal moral inventory. REMOVE ALL THESE DEFECTS OF CHARACTER Worksheet 6A - CHARACTER DEFECTS Character Defect Especially troubling and I greatly want to have this defect removed as soon as possible. Type text, add images, blackout confidential details, add comments, highlights and more. Additional Download or Print Formats. A clubbed foot is a birth defect that can set your character apart. I Have Character Defects SS/LS Tee. Everybody had to confess his own. Resentment: The feeling of displeasure or indignation at some act, remark, person, etc. Gluttony Sharing. NA Message Board-> Narcotics Anonymous Message Board-> Step Six - Character Defects. Step 9: Making Amends, How to Approach Step 9. ← Aa 8th Step Worksheet Aa Fear Inventory Worksheet →. State Ave, 208. Chores & Career Opportunities; COVID-19 RecordsDisplaying all worksheets related to - Character Defect. Step 8: Made a list of all persons we had harmed and became willing to make amends to them all. List of Character Defects for 12 Step Recovery Work Here’s a list I found of possible character defects to consider while doing stepwork. Are you or ampere loved the suffering from character defects? Must help? Skip to content Free 24-hour Behavioral Health Hotline. Once you realize your part in the story, you can then start step 6, which is identifying why you did those things. Letting go of character defects, it turns out, is hard work Surrender is a very common word and a necessary action in the program of Alcoholics Anonymous. We Level Up FLASH Mental Health Centers. these defects of character. here’s another character defect list i found over at a forum on CyberRecovery. AA’s are often asked “What is the difference between ‘defects of character’ in Step Six and ‘shortcomings‘ in Step Seven?” According to G. Are you button a lovingly one suffering from character defects? Demand help?We Level Up FL Mental Health Centers. Slide & See Touring; About. Step 6 AA Character Defects Worksheet Were entirely ready to have God remove all these defects of character. Everybody had to confess his own. Individuals with this character defect may have difficulty controlling. Defects of character can range greatly; one Cleveland-based AA group identifies 20 different points of concern to assess in the context of deficiencies. An in-depth look at Steps Six and Seven that combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. Reading an AA Slogan with a brief explanation or AA/NA/Dual Recovery inspirational reading. Steps 4 and 5. . Egotism. Our literature makes no such distinction. Character Defects. Moral — Amoral. I believe that any of the approaches is good and may well depict and reflect our own understanding of a higher power. claim that our serious character defects, if we think we have any at all, have been caused chiefl y by excessive drinking. For me, the 7th step was an action step. There are 3 variants; an uploaded, drawn or typed eSignature. It may be that we're new to recovery, and we've just fought-and lost-an exhausting battle with drugs. LIABILITIES & CHARACTER DEFECTS — DESCRIPTIONS & DEFINITIONS In order of appearance on checklist. 64), expressions of our spiritual disease of selfishness and self-centeredness. Check Details. It easy for us addicts to just say , "eh charge it to the game". ”. Character defects are described in the Big Book as "flaws in our make-up which caused our failure" and as manifestations of “self" (p. In this inventory, the person addresses issues related to resentments, fear, relationships, guilt, and shame; all areas that can prove challenging to a person in early recovery. Get free high quality hd wallpapers list of character defects and theirDefects character list opposites their edp press shannon wallpapers Step 6 aa:. In addiction recovery, “character defects” refer to negative traits or behaviors that can contribute to substance abuse or other addictive behaviors. 8. Additional Download or Print Formats. It is suggested that you answer the questions 1-6 of the Sixth Step Inventory everyday. A Commonly Asked Question. net 194 Character Defects 1 Abusing Others for enjoyment 2 Action,. He goes on to explain that any person capable of enough willingness and honesty to try re-peatedly Step Six on all his faults— without any reservations The 12 steps of Alcoholics Anonymous/Narcotics Anonymous (AA/NA) are not the only pathway to recovery. Life the gift of recovery! Thread Starter . This will inevitably walk me through the Steps 4. fPART 2, SELFISHNESS DEFINITION: Selfishness is acting in a way that disregards our. There are also constants NA_integer_ , NA_real_, NA_complex_ and NA_character_ of the other atomic vector types which support missing values: all of these are reserved words in the R language. This step is the beginning of an in-depth examination of how your defects. ”. Humility is an attitude. I’ve been asking God to replace the former defects with their opposite. Step 6 Aa Character Defects Worksheet - Studying Worksheets. We Level Up FL Mental Health Cores. Post Info TOPIC: Step Six - Character Defects; Maggie. FREE shipping Add to Favorites Free Shipping! Character Defects Warning Short-Sleeve Unisex T-Shirt - 12 Step Recovery clothing, funny gifts for addict alcoholic Christmas 4 out of 5 stars (20. Photo & Home Walking; About. A. 194 Character Defects. 4 Character Defect Opposite Asset 4 aggressive, belligerent good-natured, gentle angry2 forgiving, calm, generous apathetic interested, concerned, alert apprehensive, afraid calm, courageous argumentative, quarrelsome agreeable arrogant, insolent unassuming, humble attacking, critical fair, self-restrained avoidant faces problems and acts Character Defects Aimless Angry Anxious Apprehensive Arrogant Ashamed Bored Bothered Complacent Confused Covetousness Depressed Despondent Disappointed Discourteous Responses. These defects can manifest in many forms, such as difficulty controlling emotions, impulsivity, and a lack of self-esteem. Worksheets. Learn more. 10. I’d like to propose a different way of looking at. With the power of recovery, clients are restored to full health and experience life-changing healing. It began in 1991 at Saddleback Church in Lake Forest, California and is based on the bible with Jesus Christ’s words used as a guideline. 12 and 12 CHARACTER DEFECTS mentioned in the "12 and 12" - 56 times "7 Deadly Sins" ANGER - 15 GREED - 3 GLUTTONY - 2 SLOTH - 4 LUST - 5 PRIDE - 23 ENVY - 4 BIG BOOK CHARACTER DEFECTS Mentioned in the "12 and 12" - Mentioned 61 times FEAR - 57 DISHONESTY - 0 INCONSIDERATE - 1 SELF SEEKING - 1Character defects are negative traits or qualities that we possess, such as selfishness, anger, or dishonesty. Some NA members "feel" their way through the First Step1 by intuition; others choose to work Step One in a more systematic fashion. If you have problems identifying a defect (or naming a defect), you can use the list of defects of character provided in this step working guide or seek help from your Sponsor for the same. This step addresses the issue of your readiness to have removed the defects of character that were identified in Step 4 and that were admitted to God, to yourself, and another human being in Step 5. List Of Character Mannerisms - WoodsLima. Step 8: Made a list of all persons we had harmed and became willing to make amends to them all. Are him button a loved one suffering from character defects? Need help? Severe signs of font defective could be treatment of cerebral general issues. These character defects are selfishness, fear, dishonesty, and self-seeking behavior, among other things. Type text, add images, blackout confidential details, add comments, highlights and more. The term character defect refers to any challenge in personal character that may affect your way of life and interactions with others in a less than ideal manner. 64), expressions of our spiritual disease of selfishness and self-centeredness. The goal was to keep it simple. Character defects aren’t as simple as they seem and we need to be thorough with our understanding of them. character-the mental and moral qualities distinctive to an individual. Fortitude. Jobs & Career Opportunities; COVID-19 MinutesGrave signs of character defects could be symptoms of mental health issues. That's why there is NA_. With Step 6 NA, it’s time to ask for help with making these changes. If an exampleThe principle is self-honesty—being honest about you to you—looking at the character defects, shortcomings, and self-defeating behaviors that are also part of addiction. Step 6: “Were entirely ready to have God remove our all these defects of character. We were given instincts to help us stay alive. In the recovery world, character defects are the shortcomings that will interfere with your drugs and alcohol recovery. 7 Addiction specialists cite success rates slightly higher, between 8% and 12%. Note: Do not pick a defect that you have already written about on a previous day. " This shirt is a humorous way to warn people not to test you. Limp. Were entirely ready to have God remove all these defects of character. This list has been on my mind all week. Add the Character defects list for redacting. Step 11: How to Deepen Your Connection with a Higher Power. Synonyms for "Character Defects" Within all 12 step programmes character defects are described in a variety of ways: "Character Defects" within the 12 Steps. By calling 888-831-4586, you’ll be in touch with a free service to find the best possible solution. Click on the New Document option above, then drag and drop the. ”. This 6th Step guide helps explain the process. Are you or a loved one suffering from character defects?. NA is a logical constant of length 1 which contains a missing value indicator. . Sole responsibility for its contents rests with the author(s). Employment & Jobs Opportunities; COVID-19 ProtocolsSevere signs of feature defects could be symptoms about mental health subject. Need online? Severe signs of character defect could be symptoms of inward health issues. Are you or a loving neat suffering from character defects? Must assist?WARNING I HAVE DEFECTS - T-shirt This shirt reads, " I have character defects, and I am not afraid to use them. A list of the defects of character in AA includes: Resentment, anger; Fear. Sample: Review the sample below and follow guidelines to the best of your ability. Humble — Prideful. Up to this point, Steps 1 to 5 have laid the groundwork for change to take place. First I have to admit I feared this step. A defect is what blocks me from G-d. -=[ And YOU have *ALL* of them ]=- 1 Abusing Others for enjoyment 2 Action, failing to take 3 Aloof 4 Anger 5 Antagonistic 6 Anxiety 7 Anxious, overly 8 Apathetic 9 Apologetic, overly 10 Appearances, preoccupied or obsessed with 11 Argumentative 12 Arrogance 13 Avarice 14 Avoiding confrontation 15 Beating yourself up Character Defects List. Attempting half measures to eliminate these defects merely paralyzes my efforts to change. Well, we've got a sponsorship family close to me that has a list of OVER 100 defects. With DocHub, though, handling a Alcohol Inventory is not more difficult than editing a file in any other format. It functions as a contributing factor. An imperfection – something that makes a person or thing less than perfect. People often use the generator to customize established memes , such as those found in Imgflip's collection of Meme Templates . Step 5: Admitting Your Wrongs (This Blog) Step 6: Addressing Character Defects. Taking fearless moral inventories involves honestly assessing one’s behavior over a period of time and being willing to accept responsibility for it—no matter how uncomfortable or difficult it may be. Meetings for NA started in the early 1950s, and the group was formally. Sign it in a few clicks. Reaffirming that they are “the primary cause of [our] drinking and [our] failure in life,” the 12&12. We Level Up FL Emotional Health Centers. Photo & Video Tour; About We Level Up FL Mental Well-being Zentralen FloridaAre you or an loved one suffering from character defects? Need help? Severe signs for character bug could be show of mental health topical. in working steps six, and seven, i am trying to understand what is the difference between character defects and short comings. Fingernails. The 12 steps NA program could help you through your. It's IRRATIONAL fear that is a character defect. pdfDefects character worksheet disability examination 21st process rating. Envy Grateful. Heavier signs of char defects could be symptoms of mental health issues. Working on the seventh step requires constant thoughtfulness and commitment to being honest,. Step 7: Removing our Defects. A personal flaw – a personal failing, weakness, or shortcoming, especially in character. Character defects a look at our character defects. Apathy: they don’t care about the people or things around them. This word sounds so absolute and can mean something different to each person who daily attempts, whether successful or not, to let go of the things, thoughts, persons, that ravage their mind. ”. Severe signs of character flaws could live symptoms by mental health issues. -=[ And YOU have *ALL* of them ]=- 1 Abusing Others for enjoyment 2 Action, failing to take 3 Aloof 4 Anger 5 Antagonistic 6 Anxiety 7 Anxious, overly 8 Apathetic 9 Apologetic, overly 10 Appearances, preoccupied or obsessed with 11 Argumentative 12 Arrogance 13 Avarice 14 Avoiding confrontation 15 Beating. But my experience was that there were deeper reasons why; jealousy, envy, self loathing, inferiority. Sometimes we slip into the melodrama of wishing we could be what we think we should be. Resentment can lead to self-destructive behaviors, as a way to cope with. Many books have been written about the nature of addiction. I highly disagree with that approach because after about 20, you probably feel like a huge piece of shit and then you've got 80 more to go. This basic shirt features a silk-screened 9" x 5. What's the best way to do so across the whole data frame?Celebrate Recovery. CHARACTER DEFECT definition: The character of a person or place consists of all the qualities they have that make them. Step 6 of Alcoholics Anonymous states, “ (We) were entirely ready to have God Remove All These Defects of Character. Once you realize your part in the story, you can then start step 6, which is identifying why you did those things.